Many people want to lose weight but just don’t know where to begin. It may not be easy to lose weight, but you don’t have to resort to restrictive diets. Applying simple changes to your eating habits is the most effective way to achieve long-term and sustainable weight loss. Continue reading for healthy weight loss tips at home in Pontarddulais, including treatment to help supplement your journey.

So, if you don’t know how to get started, below are three simple weight management tips that you can apply right away.

1. Prioritise breakfast

Consuming enough lean protein throughout the day will improve appetite regulation and help keep muscle mass, which supports your metabolic rate at the end of the day. Getting protein at breakfast is especially vital because if you begin your day with a satisfying and nutritious meal, chances are you’ll likely make better food decisions for the rest of the day. For those who don’t particularly like eating breakfast, ensure whatever you eat first during the day contains a good amount of protein.

2. Eat portions that are right for you

Essentially, we sometimes tend to overeat out of force of habit. We fill our plates with portion sizes that rarely reflect our actual hunger level; it can become easy to overload our plate simply because we are used to eating a certain portion. If you’re looking to regulate your diet in a way that’s right for you, it is possible to gradually reduce your food portion size slightly. However, it’s important that you consult with a pharmacist or medical professional before making any changes to your diet. This is because everyone’s body is different and this may not be the right approach for you.

3. Drink a lot of water

It’s a proven fact that thirst is often mistaken for hunger. When hunger strikes outside of normal mealtimes, you should first drink a glass of water and see if it goes away. However, water should never replace meals and you should always drink enough water and get all the nutrition you need to get through the day. Eating three meals a day with plenty of food for your body type is vital.

Increasing the amount of water you consume can help with weight loss, but the same doesn’t apply to most other drinks.

You can, of course, indulge every once in a while as restrictive diets can often lower your motivation. However, in a weight loss plan, it’s important to drink as much water as possible. Remember to also minimise alcohol intake if you can.

Are weight management pens available on the NHS?

A weight management pen works alongside a healthy lifestyle and diet changes to help you reach your personal goals. A weight management pen is a pre-filled portable device designed to be used at your own convenience. You can administer it yourself to an area recommended by your pharmacist. This area can be your thigh, abdomen or stomach area or your upper arm. Contact us today to learn more and find out if you are eligible for the weight management pen.

Weight loss tips at home in Pontarddulais

Below are more ways to manage your weight healthily at home:

1.Cut back on refined carbs

One of the ways to manage your weight is to reduce your intake of sugars and starches or carbohydrates. This can be done through a low-carb eating plan or by replacing refined carbs with whole grains.

Doing that reduces your hunger levels, enabling you to eat fewer calories in the long run. A low-carb eating plan will make it possible for your body to use stored fat for energy rather than carbs.

If you decide to eat more complex carbs such as whole grains in conjunction with a calorie deficit, you’ll gain from higher fibre with slower digestion. Any major dietary changes should always be done in moderation following medical advice.

2. Eat protein, vegetables and fat

Your meal should include:

• Fat source
• Protein source
• Vegetables
• A small number of complex carbohydrates, like whole grains

3. Doing some exercise is one of the best weight loss tips for at home in Pontarddulais

Exercise will enable you to lose weight more quickly.

With exercises such as weight lifting, you’ll be able to burn lots of calories while also preventing your metabolism from slowing down, which is a common side effect associated with weight loss.

If exercise methods such as weight lifting aren’t your thing, cardio workouts such as jogging, cycling, swimming, or running can go a long way in helping you lose weight and improve your health. Even just incorporating light exercises such as stretching, yoga and walking can make all the difference to not only your physical health but your mental health as well.

Get in touch or book an appointment to start your weight management journey today! You can also check out our Stop Smoking Service to help you quit smoking for good.

Manage Your Weight Stop Smoking Help

 

This post was written on behalf of Medihub Pharmacy by Pharmacy Mentor.