No matter how you make your resolutions every New Year, staying healthy is probably always on the list. Millions of UK residents make resolutions come January hoping to become healthier by managing their weight, quitting smoking, giving up alcohol, or adopting healthy eating habits. Keep reading to understand more on how to quit smoking in Pontarddulais and other health tips for you this year.

Manage your weight

Every individual needs a certain amount of calories depending on their physical activity level, gender, age, weight, and height.

Eating foods that have high levels of added sugars, solid fats, and salt will probably increase the chances of getting some chronic diseases. Try drinking water rather than sugary drinks and include fruits as part of your dessert. Use herbs or spices instead of salt for food seasoning and try sodium in foods such as bread, frozen meals, and soup. You should eat foods with high levels of sugar and solid fats such as cakes and ice cream in moderation.

Stay physically active & quit smoking in Pontarddulais

The importance of staying active can’t be emphasised enough to keep your body healthy. Try simple things like walking your kids to the park instead of driving them. Taking your entire family for evening walks will not only ensure they all stay active but will also maintain a strong family bond.

Get enough rest

Some of us tend to forget the importance of sleep to our general health. A good night’s sleep not only enables us to be more alert but helps the body to metabolise food better.

Drink a lot of water

Keeping yourself hydrated is key to maintaining a healthy lifestyle. To ensure your body stays hydrated, try drinking at least eight glasses of water every day. Proper hydration will make you feel better and make your hair, skin, and nails better.

Learn how to quit smoking in Pontarddulais!

It’s no secret that smoking is harmful to our health, but exactly how will quitting the habit improve your life? Below are some of the ways your health and life will improve when you quit smoking.

• You breathe more easily when you quit smoking

When you give up smoking, your lung capacity goes up by up to 10% in the first nine months. This makes your breathing a lot easier and reduces coughing.

• You become more energetic after you stop smoking

Your blood circulation will get better within 2 to 12 weeks after you quit smoking. This makes physical activities such as walking and running a lot easier.

• Quit smoking in Pontarddulais for a healthy and longer life

Up to 50% of all long-term smokers die earlier than they should have due to smoking-related illnesses such as lung cancer, heart disease, and chronic bronchitis.

According to studies, people who stop smoking by the age of 30 add 10 more years to their lives, while those who give up smoking at the age of 60 add 3 more years to their lives.

The good news is that help and support are available, including many products meant to assist you in stopping smoking. Medihub Pharmacy provides a free NHS-sponsored Stop Smoking Service where you can get everything you require in your attempt to stop smoking.

We also offer weight management and health check services as well to help you stay healthy.

Manage Your Weight Stop Smoking Help
This post was written on behalf of Medihub Pharmacy by Pharmacy Mentor.